From the organizer: I would like to invite you to our usual evening session at Zenith Yoga, 2nd floor, West lake Suites Building, Lane 275 Au Co, Hanoi.

 Dear friends,

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive at this moment. Each is present in your body. You are the continuation of each of these people.”  
- Thay -

The best thing we can offer to our ancestors is our happiness, our love and caring to our own body and mind - which is the continuation of our parents, grandparents and all the ancestors in the past. All of their happiness and suffering, their wish and dreams are very much alive in every cell of our body. With the practice of mindfulness, we can help them transform negative energy into flowers of peace and joy.

I would like to invite you to our usual evening session at Zenith Yoga, 2nd floor, West lake Suites Building, Lane 275 Au Co, Hanoi. We will practice coming back to ourselves, give us a space to relax and heal. Then we will listen to The Chant of Metta and wish our family, our ancestors and every beings on this planet a peaceful and happy time. 

Here is our tentative schedule:
7.50-8.20pm: sitting meditation
8.20-8.40pm: Listen to The Chant of Metta
8.40-9.10pm: dharma sharing.

May your weekend be filled with love and peace.