From the organizer: You have probably heard the word “mindfulness” before. But what does it mean exactly?

For some people it means practices like meditation or journaling. While for others it is a state of focused attention without judgement. But all people who practice mindfulness can agree that it brings many positive impacts into their lives. 

And the best thing is that everybody live more mindfully. It doesn’t matter how old you are or how busy you are; you can adopt practices that allow you to be less reactive and more attentive in life. 

Join us on Apr 17th for a conversation on this topic. We will go into the science behind mindfulness and learn from each others how to live mindfully.

Details:
★ When: 7pm-9:30pm, 17th Apr, 2018
★ Where: Learning Hub (14 Ngo Quyen, Hoan Kiem)
★ Fee: 200k ; student fee: 150K ; Knowmads Alumni fee : 100K
★ Language: English
★ Register: https://bit.ly/2Hf6DK5